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Over the course of "Nada Yoga: 10-part Meditation Journey", Reggie Hubbard will begin with some fundamental meditation techniques, and then introduce Nada Yoga: union through sound. The post Peaceful Power appeared first on Wanderlust.

To show up as the best version of self is to consistently return to the Mystic’s code of presence and truth, which naturally enlivens the essence of wonder in every step on the journey.  The post Are you a Mystic? Explore the Realm of the Mystic Archetype appeared first on Wanderlust.

In her new book, Sarah Ezrin reminds us to breathe so we can stay grounded for our kids and be kinder to ourselves. The post Take a Deep Breath: The Yoga of Parenting with Sarah Ezrin appeared first on Wanderlust.

"Nowadays, I try to be softer with the boundaries I hold around myself but tighter with the boundaries I have around others." The post How to Set Limits (With Love) appeared first on Wanderlust.